Welcome to the Blog

Meet Clare Clare came to us feeling sluggish, frustrated, and disappointed in her fitness levels after nearly two years of inactivity. The Challenge Before working with us, Clare had been

Meet Tony Tony Hatton is a 65-year-old retiree who came to MEE-FIT feeling low on energy, unmotivated, and unsure where to even begin with fitness after years of a sedentary

Meet Lynda Linda is 68, she joined MEE-FIT feeling unsure if the gym was even an option for her anymore. After years away from training and dealing with arthritis in

Why Liz Started Strength Training at 65 Liz joined Mee-Fit with a simple goal: to hold onto her health as she got older. At 65, she wasn’t dealing with injuries