Stella joined MEE-FIT in her late 50s with one goal: to feel stronger and support her joints.
She didn’t expect to love it.
She didn’t expect to stick with it.
And she definitely didn’t expect people to ask if she was on weight loss jabs.
In this episode, Stella shares:
• How strength training helped her knee, hip, and shoulder pain
• Why she now works her week around her gym sessions
• What changed her mind after years of thinking she “wasn’t a gym person”
• The truth about her 1.5 stone weight loss — and how she responds when people ask if it’s injections
It’s honest, down-to-earth, and full of insights for anyone over 40 wondering if it’s too late to start.
Click the link below for the full episode:
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